Setting Priorities, Time Management & Stress Reduction
Welcome to the “Setting Priorities, Time Management & Stress Reduction” course! In today’s fast-paced world, effective prioritization, time management, and stress reduction are crucial skills for personal and professional success
- Course Schedule
Classroom Sessions:
| Date | Venue | Price |
|---|
19 - 23 Feb 2025
Dubai - UAE/ Abuja
$ 5,950
29 Apr - 03 May 2025
Doha - Qatar
$ 5,950
26 - 30 Aug 2025
Doha - Qatar
$ 5,950
- Course Description
INTRODUCTION
Welcome to the “Setting Priorities, Time Management & Stress Reduction” course! In today’s fast-paced world, effective prioritization, time management, and stress reduction are crucial skills for personal and professional success. This course is designed to equip participants with practical tools and strategies to enhance productivity, manage time efficiently, and reduce stress in their daily lives.
WHY IT MATTERS
Data consistently shows that individuals who excel in setting priorities and managing their time effectively are more likely to achieve their goals, experience reduced stress levels, and maintain a healthy work-life balance. This course aims to bridge the gap between knowledge and application, empowering participants to navigate their responsibilities with confidence and purpose.
OBJECTIVES
- Develop a deep understanding of the principles of setting priorities.
- Acquire practical time management techniques to enhance productivity.
- Learn stress reduction strategies for improved well-being.
- Apply the acquired skills to real-life scenarios for sustainable success.
WHO SHOULD ATTEND ?
This course is suitable for:
- Professionals at all career stages seeking to optimize their performance.
- Students looking to enhance their time management skills for academic success.
- Individuals aiming to strike a balance between work and personal life.
- Anyone facing challenges in setting priorities and managing time efficiently.
- Those interested in proactively reducing stress and improving overall well-being.
- Course Outline
DAY 1
Introduction and Importance of Setting Priorities
- Understanding the significance of priorities
- Identifying personal and professional priorities
- Introduction to the Eisenhower Matrix
DAY 2
Effective Time Management Techniques
- Prioritization and time-blocking
- Goal setting for improved time management
- Overcoming common time management challenges
DAY 3
Stress Reduction Strategies
- Recognizing signs of stress
- Stress management techniques
- Integrating mindfulness and relaxation into daily routines
DAY 4
Practical Application
- Group exercises and case studies
- Applying prioritization and time management skills
- Feedback and discussion
DAY 5
Building Habits for Long-Term Success
- Establishing sustainable habits for setting priorities
- Creating a personalized time management plan
- Developing an ongoing stress reduction strategy
- Options & Brochure